Breastfeeding Tutorial | How to Hand Express Breast Milk
Hand Expression of Breast Milk is the act of removing milk from your breast. Many women hand express breast milk to reduce engorgement, prevent let down, and save breast milk for later use. For some women, hand expression can be a more
comfortable alternative to breast pumps. The process can be done anywhere, and without special tools or devices. It has also been shown to help the breasts produce more breast milk. Some women's breast express breast milk more easily through skin to skin contact than through the use of a plastic pump
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